WOD
 | Thu, Oct 18 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181018 | Other Results |
CrossFit 20181018(Time, Rx+, Rx2, Rx3) Warmup Deadlift 10-10-10 (light/med weight) Snatch Width Deadlift 5-5-5 15 Mins to find 1RM Deadlift WOD: - 10, 9, … 2, 1 Burpees - 1, 2, … 9, 10 Pullups Rx+ 1-12 Rx 1-10 Rx2 Scaled Pullups Rx2 1-8 & Scaled Pullups
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