WOD
 | Sun, Oct 21 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20181021 | Other Results |
CrossFit 20181021(Time, Rx+, Rx2, Rx3) Warmup KB Sumo Squat 20/arm KB High Pull 15/arm KB Clean 10/arm KB Snatch 5/arm (2 rounds) WOD: Flight Simulator (20 min time cap) 2, 4, 6, 8, 10, 8, 6, 4, 2 Double Unders Rx+ 5, 10, 15... 50... 15, 10, 5 DU's Rx as noted in WOD Rx2 1, 2, 3, 4, 5, 4, 3, 2, 1 DU's Rx3 Same as Rx+ but with singles Record time completed, or reps completed
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