WOD

Mon, Oct 22 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20181022On-Ramp Day 6

CrossFit 20181022


(Time, Rx+, Rx2, Rx3)
Warmup

Snatch Pull Complex (10 Rounds)

WOD: 3 Rounds
- 3 HSPU
- 6 Box Jumps
- 9 Squat Cleans

Rx+  135/85
Rx    115/75
Rx2    95/65
Rx3    75/55

0% 0%

1st8:44 Rx3Coach B Mon, Oct 22, 2018

sean5:56 Rx+
Wayne7:55 Rx
Joseph S6:58 Rx2
Geneva8:28 Rx2
Phi9:21 Rx2
Alden4:04 Rx3
Emma5:42 Rx3
Jered5:55 Rx3
Coach B8:44 Rx3
HRPU / All Box Jumps / No cycling of SC
Lisa5:45
35#
Sushant8:04
65#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)