WOD
 | Sun, Oct 28 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Coach E |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181028(Time, Rx2, Rx3) Warmup Bench Press 8-8-8-8-8 WOD: 4 Rounds - 100m OH KB/DB Carry (single arm) - 5 Tire Flips - 100m Front Rack KB/DB Carry (single arm) Cash Out: 4 x 1Min Plank Hold (1 min rest between) Rx 50-55/30-35 Rx2 40-45/20-26 Rx3 30-35/15-18
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