WOD
 | Mon, Oct 29 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181029 | On-Ramp Day 8 |
CrossFit 20181029(Time, Rx2, Rx3) Core Warmup Basics Review - Squat Tabata - Ring Row Tabata - Pushups WOD: 21-15-9 - Pushups - Wall Balls - Dips Rx2 Scale 1 or 2 movements Rx3 Scale all 3
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Onboarding
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