WOD
 | Fri, Nov 2 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181102(Time, Rx2, Rx3) Warmup HSPU Technique, Strength & Progression WOD: - 100 Double Unders (buy in) 3 Rounds of... - 20 KB Swings 35/26 - 40 Russian Twists 35/26 - 100 Double Unders (cash out) *note: buy-in and cash-out are included in the time Rx2 26/18 Rx3 18/10
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