WOD
 | Thu, Nov 1 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181101 | On-Ramp Day 10 |
CrossFit 20181101(Time, Rx2, Rx3) Warmup Work on form... - Push Jerk 3-3-3 - Split Jerk 4-4-4-4 (alternate legs) WOD: - 50 Alt Back Lunges w/ Unloaded Barbell 45/35 - 40 Push Jerks 95/65 - 30 Toes-2-Bar - 20 Hang Squat Cleans 95/65 - 10 Muscle Ups Scale Options: Lower Weight, Knees-2-Elbow, Pullups+Dips Rx2 Scale 1 or 2 Movements Rx3 Scale all 3+ Movements
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Onboarding
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