WOD
 | Sun, Nov 11 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181111(Reps, Rx2) Warmup Pullup Progression 4 rounds of 5 belly/chest to bar pullups (or scale as necessary) + 10 GHD Situps WOD: 15Min AMRAP - 15 Wall Balls 20/14 - 10 Toes-2-Bar - 5 Burpees - 1 Rope Climb (+1 each round) Rx2 Rope Lowers (3) & Knees-2-Elbow/90
|
|
|
