Hero WOD: J.J.
(Time, Rx+, Rx2, Rx3,  Hero WODs)
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010 while supporting combat operations in Helmand province, Afghanistan.
WOD:
10, 9, 8... 2, 1 of Squat Cleans
1, 2, 3... 9, 10 of HSPU
Rx+ 185/125 & Parallette HSPU's
Rx 135/95
Rx2 95/65 or Scaled HSPUs
Rx3 75/45 and Scaled HSPUs
| 0% |  | |  | 0% |
| Joey P | 43:24 Rx | 1st | | Alden | 10:55 Rx2 | | | Wayne | 15:30 Rx2 | 135# | | Joseph S | 34:56 Rx2 | | | Alycia | 11:42 Rx3 | 45# | | Cristina | 12:41 Rx3 | | | Emma | 13:00 Rx3 | | | Geneva | 13:30 Rx3 | | | Thomas s | 16:33 Rx3 | | | Phi | 18:35 Rx3 | | | Elizabeth J | 19:35 Rx3 | | | Laura C | 11:12 | 22# | | Lisa | 11:30 | 35# | | Sushant | 21:31 | 75, 65, 55, 45# |
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