WOD
 | Wed, Nov 21 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20181121(Time, Rx2, Rx3) Warmup Turkish Getup Progression 1-1-1-1-1 /arm 'Happy THANKSGIVING' 'T' hree Rounds - 5 'H' andstand Pushups - 10 'A' lt KB Cleans 53/35 - 15 'N' arrow Goblet Squats 53/35 - 20 'K' nees-2-Elbow - 25 'F' orward Lunges - 30 'U' nders (Double) - 35 'L' hold (aggregate seconds) Rx2 - HS Kickups, 35/26 KB, Single Unders Rx3 - 2 Rounds
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