WOD
 | Tue, Nov 20 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20181120(No Results Tracked) Warmup 10Min EMOTM: - 6 V-Ups + 8 Pushups + 10 Air Squats WOD: Circuit Training 30 on/off, 4 rounds per station - Battle Rope - GHD Hip Extension (add weight if desired) - Parallette Shoot Through - Weighted Step-ups (use KB) - Push Press 75/55 - Slam Ball 30/20 - Jump Rope (singles or doubles)
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