WOD
 | Fri, Dec 14 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181214(Time, Rx+, Rx2, Rx3) Warmup Handstand Pushups 10-7-5-3-1 (increase depth) The 12 WODs of Christmas ------------------------------ 10 Rounds: - 1 Power Clean - 1 Push Press - 5 Toes-2-Bar Cash Out: 50 Ring Kips Rx+ 155/115 Rx 135/95 Rx2 115/75 Rx3 95/55
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