WOD
 | Thu, Dec 13 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181213 | Max Pull-ups |
CrossFit 20181213(Time, Rx+, Rx2, Rx3) Warmup Pullups 3x5, then Max The 12 WODs of Christmas ------------------------------ 6 Rounds - 25 Double Unders - 7 Double KB/DB Swings (one each hand) Rx+ 53/35 or 50/35 DBs Rx 35/26 or 35/25 DBs Rx2 26/18 or 25/15 DBs Rx3 18/10 or 15/10 DBs
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Pullups and MUs
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