WOD
 | Mon, Dec 24 2018 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
The 12 Days of Christmas (Partner Version)(Time, Rx+, Rx2, Rx3,  Other Benchmark WODs'The PARTNER 12 Days of CHRISTMAS'* - 1 Box Jump 30/24 - 2 Single Arm KB Snatch - 3 Goblet Squats - 4 Push Press - 5 Burpees - 6 Hang Clean - 7 KB Swings - 8 Hollow Rockers - 9 Deadlift - 10 Wall Balls 20/14 - 11 Knees-2-Elbow - 12 GTOH *Alternate partners on each movement Rep scheme follows the '12 Days of CHRISTMAS' song 1... 2, 1... 3, 2, 1... 4, 3, 2, 1... etc. Rx+ DIY (no partner) Rx KB 53/35, Barbell 95/65 Rx2 KB 35/26, Barbell 75/55 Rx3 KB 26/18, Barbell 45/35
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