WOD
 | Sun, Dec 30 2018 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181230 | Other Results |
CrossFit 20181230(Rounds, Rx2, Rx3) Warmup Snatch Balance 5-5-3-3-3-1-1-1 WOD: 10 Rounds EMOTM - 1 Hang Squat Snatch Rx 115/65 Rx2 95/55 Rx3 75/45 Score = number of rounds with successful lift (only 1 attempt per round)
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