WOD
 | Mon, Dec 31 2018 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181231(Time, Rx2, Rx3) Warmup Bear Crawl Sled Pull 6x WOD: 5 Rounds - 10 L-sit Pullups - 8 Ring Dips Rx2 10 L-sit Negatives, Banded Dips Rx3 10 Balled Negatives, Banded Dips
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