WOD
 | Fri, Jan 11 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190111 | Other Results |
CrossFit 20190111(Reps, Rx+, Rx2, Rx3) Warmup Handstand Walk Progression WOD: 20 Mins AMRAP - 10 Pullups - 15 Pushups - 20 Squats Rx2 - Scaled Pullups or Pushups Rx3 - Scaled Pullups and Pushups Rx+ add a weight vest
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