WOD
 | Thu, Jan 10 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190110(Time, Rx2, Rx3) Warmup Overhead Squat 3-3-3-3-3 Partner WOD: 9-8-7-6-5-4-3-2-1 - Synchronized Power Snatch - Synchronized OH Squat Both Partners must hit the movement together before moving to the next rep. Rx 95/55 Rx2 75/45 Rx3 45/35
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