WOD
 | Sun, Jan 13 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190113(Reps, Rx2, Rx3) Warmup 15-12-9 of - Thrusters - Pullups WOD: 12 Min AMRAP - 20 GHD Situps - 10 OH DB Walking Lunges (right arm) - 10 OH DB Walking Lunges (left arm) Rx 40/25 Rx2 30/15 Rx3 20/10 & Abmat Situps
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