WOD
 | Fri, Jan 18 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190118 | Other Results |
CrossFit 20190118(Time, Rx2) Warmup Bar Muscle Up Progression Partner WOD: 10 Rounds (alternating partners) - 200m Row - 20 KB Swings 53/35 - 10 Burpee Pullups (Jumping Pullups OK) Rx2 35/26
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