WOD
 | Thu, Jan 17 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190117 | Other Results |
CrossFit 20190117(Time, Rx2, Rx3) Warmup Synchronized T2B 10-10-10 Synchronized Pushups 10-10-10 WOD: 3-3-3-3-3 Power Cleans Rx 65%-70%-75%-80%-85% Rx2 60%-65%-70%-75%-80% Rx3 50%-55%-60%-65%-70%
|
|
|
