WOD
 | Sun, Jan 20 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
 | Gymversary: Coach B(2) & Perry(2) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190120(Time, Rx+, Rx2, Rx3) Warmup Snatch Balance 3-3-3-3-3 WOD: Fran Variations Rx+ 9-6-3 of 115/85 Thrusters & Muscle Ups Rx 15-12-9 of 95/65 Thrusters & C2B Pullups Rx2 21-15-9 of 75/55 Thrusters & Pullups Rx3 30-20-10 of 45/35 Thrusters & Scaled Pullups
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