WOD
 | Mon, Jan 21 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190121(Reps, Rx2, Rx3) Agility Ladder Warmup 3 Rounds - 15 GHD Hip Extensions - 10 High Step Ups (per leg) Snatch Balance 3-3-3-3-3-3 WOD: 8 Min AMRAP - 10 Power Snatch 95/65 - 10 Bar Facing Burpees Rx2 75/55 Rx3 65/45
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