WOD
 | Fri, Feb 1 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190201(Time, Rx2, Rx3) Warmup 2 Rounds - 4 Blocked Hanging Hollow/Arches - 10 Scorpion Kicks Squat Cleans 3-3-3 WOD: 3 Rounds - 20 Squat Cleans 95/65 - 20 Pullups - 500m Row/400m Run Rx2 Squat Cleans 75/45 and/or Ring Rows Rx3 Squat Cleans 45/35 and Ring Rows
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