WOD
 | Thu, Jan 31 2019 |  |
| CrossFit 20190131 | Push Press Max |
CrossFit 20190131
(Weight)
5 Min Double Under Warmup
3 Rounds of 10 Weighted Step-ups & 10 Ring Rows
KB Front Squat 10/arm
KB Push Press 10/arm
KB Single Arm Swings 10/arm
KB Squat Clean & Press 10/arm
WOD: 14 Mins
Perform at least 7 Push Press singles at heaviest weight possible. Bar may be taken from the rack.
Score = total combined weight of the highest 7 successful lifts.
| 0% |  | |  | 0% |
| sean | 1325 Rx | Max 205# | | Coach J | 1100 Rx | Max 170# | | Rene | 695 Rx | Max #105 | | Cori P | 535 Rx | Max 80# |
|
Push Press Max
(Weight,  Misc Barbell)
Find Your 1 Rep Max Push Press Weight
| 100% | | | | 0% |
Planned: Tue,Dec3,2024 Tue,Sep19,2023 Wed,Feb5,2020 Sun,Jun16,2019 Thu,Jan31,2019 Fri,Nov16,2018 Sat,Jan20,2018| 1st | 120 Rx | Coach E Sat, Jan 6, 2024
Coach A Sat, Jan 6, 2024 | | 2nd | 110 Rx | Tracy L Tue, Sep 19, 2023 | | 3rd | 105 Rx | Coach B Fri, Nov 16, 2018 | | 1st | 205 Rx | Coach C Tue, Sep 19, 2023 | | 2nd | 185 Rx | Joey P Tue, Dec 3, 2024 | | 3rd | 175 Rx | Derrick Fri, Oct 31, 2025 |
| sean | 205 Rx | | | Coach J | 170 Rx | 4th | | Rene | 105 Rx | | | Cori P | 80 Rx | |
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