WOD
 | Sun, Feb 3 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190203(Reps) Warmup 3 Rounds of... - max Russian Pushups - max Ring Dips 4x2 Snatch Balance Superset with 5 heavy DB Z Press Team WOD: 20 Min AMRAP - 80 Cal Assault Bike - 80 Air Squats - 80 Pushups - 80 KB Swings 53/35 - 80 Pullups/Ring Rows - 80 Goblet KB Lunge 53/35 *one partner works *one partner rests *one partner holds 45/25 plate (plate must remain off ground at all times)
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