WOD

Mon, Feb 4 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190204Other Results

CrossFit 20190204


(Time, Rx+, Rx2, Rx3)
Warmup

Snatch Foundations

WOD: 10 Min AMRAP
- 30 Hang Snatch 45/35 (Rx3)
- 30 Hang Snatch 75/55 (Rx2)
- 30 Hang Snatch 95/65 (Rx)
- 30 Hang Snatch 115/75 (Rx+)

Start from Rx3 and work your way through 30 reps. Move to Rx2 and another 30 reps, then Rx, then Rx+.  If you cannot do the next heaviest weight progression then stay at the Rx level you can do and complete as many reps as possible.

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1st96 Rx+Coach B Mon, Feb 4, 2019

Coach B96 Rx+
Woot!
Wayne96 Rx+
Stephen M105 Rx+
sean110 Rx+
Phi62 Rx
Geneva66 Rx
Joseph S76 Rx
Emma78 Rx
Jason B60 Rx2
Heaven61 Rx2
Bryan72 Rx2
Elizabeth J60 Rx3
Lisa90 Rx3
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