WOD

Tue, Feb 5 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Gymversary: Joseph S(1)
Welcome: Josh
CrossFit 20190205Other Results

CrossFit 20190205


(Reps, Rx2, Rx3)
Warmup

Back Squat: 5 Rounds @ 60%, 65%, 70%, 75%, 80%
- 3 Pause Squats (5 sec pause)
- 5 Squats (no pause)

WOD: 10 Min AMRAP
- 5 Pullups, 10 Pushups, 15 Air Squats
- 2 Alt KB Clean & Jerk 53/35
* add 2 KB C&J each round
Score = total number of C&J completed

Rx2 35/26
Rx3 26/18

0% 0%

1st42 RxCoach J Tue, Feb 5, 2019
2nd30 Rx2Joseph S Tue, Feb 5, 2019

Coach J42 Rx
Jacqueline20 Rx
Thomas s56 Rx2
Rene42 Rx2
Joseph S30 Rx2
Perry30 Rx2
Sushant25 Rx2
Joanie21 Rx2
Jason T20 Rx2
Bryan20 Rx2
Cristina30 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)