WOD

Tue, Feb 5 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Welcome: Josh
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190205Other Results

CrossFit 20190205


(Reps, Rx2, Rx3)
Warmup

Back Squat: 5 Rounds @ 60%, 65%, 70%, 75%, 80%
- 3 Pause Squats (5 sec pause)
- 5 Squats (no pause)

WOD: 10 Min AMRAP
- 5 Pullups, 10 Pushups, 15 Air Squats
- 2 Alt KB Clean & Jerk 53/35
* add 2 KB C&J each round
Score = total number of C&J completed

Rx2 35/26
Rx3 26/18

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1st42 RxCoach J Tue, Feb 5, 2019
2nd30 Rx2Perry Tue, Feb 5, 2019

Coach J42 Rx
Jacqueline20 Rx
Thomas s56 Rx2
Rene42 Rx2
Joseph S30 Rx2
Perry30 Rx2
Sushant25 Rx2
Joanie21 Rx2
Jason T20 Rx2
Bryan20 Rx2
Cristina30 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)