WOD

Mon, Mar 4 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20190304Other Results

CrossFit 20190304


(Time, Rx+, Rx2, Rx3)
Warmup

Handstand Progression

WOD: 5 Rounds
- 50 HS Shoulder Taps
- 20 Pistols

Rx+ 25' HS Walk, 20 Pistols
Rx2 Pike HS Shoulder Taps, Assisted Pistols
Rx3 50' Bear Crawl, Air Squats

0% 0%


Joseph S8:23 Rx
Jacqueline8:37 Rx
Thomas s4:25 Rx2
Alden4:50 Rx2
Reuben5:13 Rx2
Heaven5:29 Rx2
Cristina5:53 Rx2
Geneva6:23 Rx2
Levi7:18 Rx2
Anthony w7:48 Rx2
Bryan10:30 Rx2
Jason T10:45 Rx2
Cody C11:58 Rx2
Phi13:02 Rx2
sean13:34 Rx2
Jason B15:00 Rx2
Lisa8:00 Rx3
Josiah10:46 Rx3
Sara11:20 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)