WOD

Sun, Mar 3 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20190303CROSSFIT OPEN 19.2On-Ramp Day 11

CrossFit 20190303


(Time, Rx2)
Warmup & Mobility

OH Squat 3-3-3-3-3
Med Ball Clean Progression

WOD: 10,9,8...2,1 of
- SDHP 95/65
- Med Ball Clean 20/14

Rx2  75/55

0% 0%


Geneva8:48 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)