WOD
 | Thu, Mar 21 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20190321 | Other Results |
CrossFit 20190321(Time, Rx2, Rx3) Warmup Back squat 5, 5, 5, 5, 5... (work up to 80% for final 2 sets) WOD: 3 Rounds: - 25 GHD Situps - 30 ft HS Walk - 30-foot OH Walking Lunge 95/65 Rx2 - GHD to parallel, 5 HS Walk Attempts for distance, 50ft OH Walking Lunge 75/45 Rx3 - 25 Abmat Situps, 30ft bear crawl, 50ft OH Walking Lunge 45/35
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