WOD
 | Wed, Mar 20 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190320(Weight) Warmup Handstand Conditioning WOD: 15 Mins to complete - Front Squat 3-3-3 - Thruster 3-3-3 - Push Jerk 3-3-3 Only 3 attempts are allowed for each movement. If you fail to complete 3 reps it still counts as an attempt. All movements are from ground Record highest weight completed for each movement (failed attempts do not count). Score = sum of highest weight from each movement
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