WOD
 | Tue, Mar 26 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190326(Time, Rx2, Rx3) Warmup Barbell Cleans 3-3-3 Push Jerks 2-2-2 Clean & Jerk 1-1-1 WOD: - 50 Med Ball Cleans 20/14 - 25 Push Jerks 135/95 - 50 Med Ball Cleans 20/14 Rx2 115/85 Rx3 95/65 & 30 Med Ball Cleans
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