WOD

Mon, Mar 25 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Gymversary: Coach E(3)
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20190325Other Results

CrossFit 20190325


(Time)
Sumo Deadlifts 7-7-7-7-7
 superset w/ 7 Box Jumps 30/24

WOD:  
- 50 DU's/100 Singles
- 50 Walking Lunges
- 50ft Sled Pull
- 200m Run
- Round 2: 40 of each (80 Singles)
- Round 3: 30 of each (60 Singles)
- Round 4: 20 of each (40 Singles)
- Round 5: 10 of each (20 Singles)

0% 0%

1st24:13 RxCoach B Mon, Mar 25, 2019
1st25:42 RxJosh Mon, Mar 25, 2019

Thomas s14:51 Rx
sean15:20 Rx
Jacqueline17:40 Rx
Levi17:45 Rx
Sushant18:27 Rx
Geneva18:40 Rx
Cristina18:46 Rx
Jason B20:25 Rx
Reuben20:26 Rx
Josiah20:52 Rx
Lisa21:00 Rx
Elizabeth J22:00 Rx
Coach B24:13 Rx
DUs + 2setsnof 50 Du&WL ugh!
Phi25:00 Rx
Josh25:42 Rx
Sara28:18 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)