WOD
 | Fri, Mar 29 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20190329(Time, Rx2, Rx3) Warmup Deadlift 8-8-8-8 WOD: 5 Rounds - 75 Double Unders - 21 Deadlifts 185/125 Rx2: 150 Singles & 135/95 Rx3: 100 Singles & 135/95 for 12 Reps
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