WOD
 | Thu, Mar 28 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20190328 | Max L-Sit (Parallettes) |
CrossFit 20190328(Reps, Rx2, Rx3) Warmup 2 Rounds of 10 Shoot Through & 10 GHD Situps Max L-Sit Hold WOD Prep: Back Squat/HSPU/Power Clean WOD: 3 Rounds - 1 Min Max Back Squats 135/95 - 1 Min Rest - 1 Min Max HSPU - 1 Min Rest - 1 Min Max Power Clean 135/95 - 1 Min Rest Rx2 Scale weight or scale HSPU Rx3 Scale weight & scale HSPU
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Gymnastics
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