WOD

Fri, Apr 5 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
CrossFit 20190405Other Results

CrossFit 20190405


(Weight)
Warmup

Rope Climb Conditioning
Bar MU Conditioning

WOD: 15 Mins
- Deadlift 3-3-3-3-3

Sets of 3, keep track of weight used on each round.  If failed rep then start set over.  May do more than 5 sets.  Score = total weight used across 5 sets.

0% 0%

1st975 RxCoach B Fri, Apr 5, 2019
1st1475 RxPerry Fri, Apr 5, 2019
2nd1375 RxJoey P Fri, Apr 5, 2019
3rd1345 RxJoseph S Fri, Apr 5, 2019

sean2055 Rx
Perry1475 Rx
Reuben1435 Rx
Phi1385 Rx
Joey P1375 Rx
Joseph S1345 Rx
Josh1265 Rx
Jason T1035 Rx
Coach B975 Rx
💪🤙
Emma A875 Rx
Sushant875 Rx
Alden875 Rx
Josiah835 Rx
Levi735 Rx
Sara665 Rx
Cristina575 Rx
Lisa565 Rx
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