WOD

Fri, Apr 5 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190405Other Results

CrossFit 20190405


(Weight)
Warmup

Rope Climb Conditioning
Bar MU Conditioning

WOD: 15 Mins
- Deadlift 3-3-3-3-3

Sets of 3, keep track of weight used on each round.  If failed rep then start set over.  May do more than 5 sets.  Score = total weight used across 5 sets.

0% 0%

1st975 RxCoach B Fri, Apr 5, 2019
1st1475 RxPerry Fri, Apr 5, 2019
2nd1375 RxJoey P Fri, Apr 5, 2019
3rd1265 RxJosh Fri, Apr 5, 2019

sean2055 Rx
Perry1475 Rx
Reuben1435 Rx
Phi1385 Rx
Joey P1375 Rx
Joseph S1345 Rx
Josh1265 Rx
Jason T1035 Rx
Coach B975 Rx
💪🤙
Emma875 Rx
Sushant875 Rx
Alden875 Rx
Josiah835 Rx
Levi735 Rx
Sara665 Rx
Cristina575 Rx
Lisa565 Rx
775-848-8935
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