WOD
 | Thu, Apr 4 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20190404(Reps, Rx+, Rx2) Warmup Clean Complex x3 - 3 Hang Power Cleans - 2 Hang Squat Cleans - 1 Hang Cluster superset w/ 1 Min Plank WOD: 15 Min AMRAP - 21 Situps - 14 Alt DB Push Jerks 40/30 Rx+ GHD Situps, 50/40 Rx2 30/20
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