WOD
 | Tue, Apr 9 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20190409(Time, Rx2, Rx3) Warmup Deadlift 5-5-5-5-5 WOD: 30-20-10 - DB Thruster - Toes-2-Bar Rx 35-40/25-30 Rx2 25-30/15-20, Knees-2-Elbow Rx3 15-20/5-10, Knees-2-90
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