WOD
 | Wed, Apr 10 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20190410 | 1 Minute MAX Tire Flips |
CrossFit 20190410(Time, Rx2) Warmup Tire Flips 3-3-3 superset w/ GHD Situps 10-10-10 Max Tire Flips in 1 Minute WOD: 4 Rounds - 15 Box Jumps 30/24 + Rotate one of the following each round... - 500m Row - 100 Jumping Jacks - 50 Pushups - 25 Sandbag Squat Cleans Rx2 24/20 Box Jump and/or Scaled Pushups
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Other Maxes
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