WOD
 | Thu, Apr 18 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190418(Time, Rx+, Rx2, Rx3) Warmup Snatch 3-3-3-3-3 WOD: - Rope Climbs Rx+ 30 Rope Climbs Rx 20 Rope Climbs Rx2 10 Rope Climbs, or Rx @ 12' Rx3 30 Rope Lowers, or Rx2 @ 12' 15' rope climbs unless otherwise indicated
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