WOD
 | Wed, Apr 17 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190417(Time, Rx+, Rx2, Rx3) Warmup Pistol Squat Conditioning WOD: - 400m Plate Run 25/15 Then 7 Rounds of - 5 Pullups - 4 Burpee Box Jumps - 3 Power Cleans Then - 400m Plate Run 25/15 Rx+ Strict Pullups, 185/125 Rx 155/105 Rx2 5 Banded Pullups, 115/75 Rx3 200m Plate Run 15/10, 5 Ring Rows, 95/55
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