WOD
 | Sun, Apr 21 2019 |  |
CrossFit 20190421
(Time, Rx2, Rx3)
Warmup
WOD: 5 rounds:
- 1000m Row (or Run 800m)
- 200m Farmers Carry, 45/35 DB or KB (each hand)
- 50m Waiter Walk 45/35 Right Arm (single)
- 50m Waiter Walk 45/35 Left Arm (single)
Rx2 35/25
Rx3 3 rounds, 25/15
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| Jason T | 48:05 Rx2 | | | Geneva | 48:05 Rx2 | |
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JESUS
(Time)
Good for Easter
14 Rounds for time (95/65 lb Barbell):
- 10 Deadlifts
- 10 Squat cleans
- 10 Push Press
- Walking barbell Lunges (50 ft)
Round 3, 7, & 9 – 7 Turkish Get Up with (1.5/1 Pood)
*Do not put the Barbell down except for the Turkish Getups
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey to from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.
Jesus is condemned to death
Jesus carries his cross
Jesus falls the first time
Jesus meets his mother
Simon of Cyrene helps Jesus carry the cross
Veronica wipes the face of Jesus
Jesus falls the second time
Jesus meets the women of Jerusalem
Jesus falls the third time
Jesus is stripped of his garments
Crucifixion: Jesus is nailed to the cross
Jesus dies on the cross
Jesus is taken down from the cross
Jesus is laid in the tomb
When performing this WOD you are encouraged to scale the prescribed weights if necessary as this workout is structured a bit differently in that if you put the bar down (any time other than when prescribed in rounds 3, 7 & 9), you are NOT allowed to continue. This is in order to respect the suffering Jesus Christ went through on our behalf. The workout is undeniably brutal.
| 0% | | | | 0% |
| sean | 63:13 Rx | | | Coach J | 94:46 Rx | |
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