WOD
 | Mon, Apr 22 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190422(Time, Rx+, Rx2, Rx3) Warmup Ball-up/Skin the Cat Pullup Strength WOD: - 100 KB Snatches - 80 Double Unders - 60 Pushups - 40 Ring Rows Rx+ 53/35 Rx 35/26 Rx2 26/18, 2x singles Rx3 50-40-30-20 Rep Scheme, may scale movements as needed
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