WOD
 | Thu, Apr 25 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190425(Time, Rx2, Rx3) Warmup Handstand Conditioning Deadlifts 5-5-5 WOD: 2 Rounds - 10 Deadlifts 255/155 - 20 HSPU - 30 Front Squats 75/55 Rx2 185/125 DL, 65/45 Squats, Elevated HSPU Rx3 135/95 DL, 45/35 Squats, Pike/Knee HSPU
|
|
|
