WOD
 | Wed, Apr 24 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190424(Time, Rx+, Rx2, Rx3) Warmup Strict Press 10-10-10 Deadlift 5-5-5 Hang Clean 5-5-5 Push Jerk 5-5-5 WOD: 21-15-9 - STOH - Pullups Rx+ 135/95, C2B Pullups Rx 115/75 Rx2 95/55 or Banded/Ring Rows Rx3 45/35, Ring Rows
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