WOD
 | Fri, May 3 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190503(Time, Rx2, Rx3) Warmup DB Bench Press 10-10-10-10 WOD: - 15 Push Press, 5 Rope Climbs - 12 Push Press, 4 Rope Climbs - 9 Push Press, 3 Rope Climbs - 6 Push Press, 2 Rope Climbs - 3 Push Press, 1 Rope Climb Rx 125/75 Rx2 95/55 & 3, 3, 2, 2, 1 rope ascents (as high as you can go) Rx3 75/45 & 10, 8, 6, 4, 2 rope lockoffs
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