WOD
 | Thu, May 2 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Patrick |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190502 | Other Results |
CrossFit 20190502(Time, Rx2, Rx3) Warmup 20 Mins to accumulate - 50 secs L-Hold - 100 Situps - 200 Russian Twists - 300 secs Plank Hold WOD: 3 Rounds - 400m Run - 23 Back Squats - 13 Deadlifts Rx+ BS @ .7 BW, DL @ 1.5 BW Rx. BS @ .6 BW, DL @ 1.25 BW Rx2 BS @ 0.5 BW, DL @ BW Rx3 200m Run, BS @ 0.4 BW, DL @ 0.8 BW
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