WOD
 | Sun, May 5 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190505(Time, Rx2, Rx3) Warmup Wall Ball Technique Box Jump Technique WOD: 50-40-30-20-10 - Wall Balls 20/14 - Box Jumps 24/20 Rx2 40-30-20-10-5 Rx3 25-20-15-10-5 @ 14/10 Cool Down: 200m Walk, Couch Stretch, Calf Stretch
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