WOD
 | Mon, May 6 2019 |  |
| CrossFit 20190506 | 1000M Row |
CrossFit 20190506
(Time)
Warmup
Wrist Conditioning
Weighted Pullups 3-3-3-3-3
WOD: 1000m Row for Time
| 0% |  | |  | 0% |
| Travis S | 3:38 Rx | | | Josiah | 3:48.1 Rx | | | Levi | 3:49 Rx | | | Emma | 4:11 Rx | | | Joseph S | 4:11 Rx | | | Sara | 4:27 Rx | | | Geneva | 4:31 Rx | | | Coach B | 4:44 Rx | Damper @ 6 | | Cristina | 4:46 Rx | | | Lisa | 5:05 Rx | | | Lili | 5:20 Rx | |
|
1000M Row
(Time,  Cardio)
Row 1000 meters for time.
| 100% | | | | 0% |
Planned: Fri,Mar5,2021 Mon,Jan25,2021 Fri,Feb14,2020 Thu,Jun6,2019 Mon,May6,2019 Fri,Jul13,2018 Thu,Jul12,2018 Tue,Aug29,2017 Mon,Jul31,2017| 1st | 4:43.9 Rx | Coach B Mon, May 6, 2019 | | 2nd | 4:51 Rx | Coach E Sun, Jul 18, 2021 | | 1st | 3:29 Rx | Joey P Fri, Jul 13, 2018 | | 2nd | 3:30 Rx | Coach J Mon, Aug 28, 2017 | | 3rd | 4:27 Rx | Josh Sat, Jan 14, 2023 |
| Travis S | 3:38 Rx | | | Josiah | 3:48.1 Rx | | | Levi | 3:49 Rx | | | Emma | 4:11 Rx | | | Joseph S | 4:11 Rx | | | Sara | 4:27 Rx | | | Geneva | 4:31 Rx | | | Coach B | 4:43.9 Rx | 1st | | Cristina | 4:46 Rx | | | Lisa | 5:05 Rx | | | Lili | 5:20 Rx | |
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