WOD

Mon, May 6 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
CrossFit 201905061000M Row

CrossFit 20190506


(Time)
Warmup

Wrist Conditioning
Weighted Pullups 3-3-3-3-3

WOD: 1000m Row for Time

0% 0%

1st4:44 RxCoach B Mon, May 6, 2019
1st4:11 RxJoseph S Mon, May 6, 2019

Travis S3:38 Rx
Josiah3:48.1 Rx
Levi3:49 Rx
Emma A4:11 Rx
Joseph S4:11 Rx
Sara4:27 Rx
Geneva4:31 Rx
Coach B4:44 Rx
Damper @ 6
Cristina4:46 Rx
Lisa5:05 Rx
Lili5:20 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)